Can I get an Amen? What is it about Friday and Saturday that just feels different from the rest of the week? If you’re a mom, there’s really not a huge difference because chances are you are still driving all around taking care of your family and their commitments, catching up on housework and shopping and cooking and all that.
Keep reading, I’m going to explain MY perception of what self care is and what it is not. This subject matter expertise is coming straight to you from a middle aged, adrenal fatigued, hypothyroid mother of two with menopause. Yep! I’m guarding my energy like crazy!
Friday is Standing on a Mountain Top
Back to Friday! Friday still settles differently in the brain! Friday is standing on top of a mountain, taking stock, looking around at your surroundings and thinking, “Maybe I will climb that distant mountain tomorrow!” or “Maybe I’ll sleep in and meet a friend for brunch.”
Break From Regular Routine
When you think closely about this you realize that it’s not entirely what you do or don’t do on the weekend that you look forward to. No, it’s really the mental milestone you reach at the end of the week where you lower your expectations of yourself and you allow yourself to break from your regular routine. Hopefully you are able to reach out and grab a bit of personal time to do things you are excited about!
This is What Self Care is About
Taking time to do things for yourself. Recharging your own personal battery. The following are my personal opinions, you might feel differently about some or all of these comments.
This subject matter expertise is coming straight to you from a middle aged, adrenal fatigued, hypothyroid mother of two in menopause.Yours truly
I have discovered that Self Care is NOT the following things:
- 1. Self Care is not watching TV and simultaneously multi-tasking with a day of laundry. This is actually called being productive while you are mentally wiped out.
- 2. Enjoying a cup of coffee while loading the dishwasher and stuffing breakfast down your throat is NOT Self Care. Again this is multi-tasking.
- 3. Getting your housekeeping mess put back in place everyday is not Self Care. Although it does feel good to cross this off the list.
- 4. Doing errands and organizing is not Self Care. Yes, there is a lot about this that can ease the mind.
- 5. Making arrangements for your kids and preparing to go on a weekend away with your spouse or significant other is not Self Care. This is still an important thing to do for your relationship and it is lovely to get away for a bit.
- 6. Self Care is not grocery shopping and making healthy meals for your family. It is, however, a fundamental part of happiness and creating energy for getting those things done.
- 7. Spending time with a loved one who needs you is not Self Care, but it does feed your soul.
- 8. Serving others is not Self Care. I feel this does help with gratitude though, and a grateful heart is happier, it’s true.
- 9. Making a plan for every hour of your week is not Self Care. We are not meant to go, go, go every minute of life. This level of productivity is amazing, but it is not Self Care.
- 10. Sitting on the couch eating unhealthy food and wasting the day away is not Self Care either. It’s a delicate balance, isn’t it? This Self Care thing?
If all these things aren’t Self Care, then what is?
Again, these are my personal opinions.
- 1. Saying no to things that deplete your energy. This is guarding your personal energy. If you are constantly giving away your energy there is nothing left for you. Accept help or delegate things so you aren’t constantly doing everything.
- 2. Setting and achieving personal goals. Create a vision board or become a mompreneur.
- 3. Taking some time every day to think, plan, create, work through the things on your mind. These are good things to think about when you take a walk, especially when you have those good endorphins cycling in your body from exercise. This is different from meditating.
- 4. Meditate. Sitting in the stillness, forcing your mind to clear of all the clutter and appreciating your place in the universe. The wonder of your physical self and nature’s beauty.
- 5. Doing something for yourself that you don’t usually have time to do. Like soaking in the tub or getting a pedicure.
- 6. Learn how to do something that you’ve been wanting to explore. This could be reading a book or taking a class.
- 7. Make peace with yourself for doing something that turned out to be a mistake, or with something that hurt you.
- 8. Exercise in the sunshine. Do yoga at home or in a studio. Hike, walk, surf, bicycle, stretch. Whatever makes you sweat.
- 9. Write down something you are thankful for every day.
- 10. Take care of your physical health. Drink lots of water, eat food that provides good energy and get enough sleep.
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I’m really excited about the Self Care bundle that is being released Monday, June 1st from Ultimate Bundles. >>affiliate link<<
For seriously cheap. $28 for nearly $600 worth of resources.
Categories of Mind, Body and Soul… Here are some of the resources that come in the bundle, plus 4 bonus items… It’s loaded with good stuff if you are working on your own personal happiness project!
Building More Positvity (eBook) by Christine Mooney
The happier you are, the more you lean into the best version of yourself.
Creating a Personal Growth Plan with Trello (eCourse) by Cara Harvey
Learn how to use Trello to create a personal growth plan.
Gratitude Builds Fortitude 30 Day Challenge (eCourse) by Holly Bertone
Build your fortitude with 30 easy daily gratitude challenges!
Life Luvers 21-Day Challenge (eCourse) by Lindsay Preston
The program that will teach you in 21 days the neuroscience backed tools for life-long success so you can create the life you’re dreaming of!
Resilience & Self-Care (eCourse) by Jess Stuart
Staying strong when times get tough.
Sacred Self-Care for Moms (Printable) by Jessica Dimas
A guide on real, soul-transforming self-care that includes self-care worksheets to help you touch base with yourself on a daily basis.
Self Care: Beyond the Bathtub (eCourse) by Karen Shopoff Rooff Encourages women to consciously choose how we spend our time and energy, so that we can better live in alignment with what we really value.
The Worry Journal (Workbook) by Kimberly C Dickerson
If you find that you’ve been worrying more or have a sense of unease or anxiety, journaling can be a great tool to help you. Let this journal gently guide you through your thoughts and anxieties.
- 6 Simple Steps to Reset Your Hormones and Shed Stubborn Weight (eCourse) by Naomi Judge & Brenda Janshek
A 6-Step Video Series to help you go from feeling frazzled and frumpy to feeling sexy, vital and in control!
- DIY Face Masks & Scrubs: Natural & Nourishing Homemade Skincare (eBook) by Stacy KarenYour guide to creating luxurious beauty products at home at a fraction of the cost of store-bought (and without questionable ingredients).
- Health Coach Bundle: How to Be Your Own Health Coach + Health and Wellness Planner (Workbook/eBook) by Laura Mapstead
Everything you need to start taking charge of your own natural health journey.
- Self-Care Guide with Acupressure & Essential Oils (eBook) by Katie Schablon
With the help of acupressure and essential oils, Katie will take you through points and blends to help calm down, increase your energy, and increase your mood.
- Stripped Bare (eBook) by Adele O’Connell
Get ready to glow! This guidebook will give you the know-how to nourish your body, get clear glowing skin, and how to be at peace with yourself.
- Soulful Cycle: A Creative Journal For a Sacred Menstrual Experience (eBook) by Lucy Aitkenread
This creative journal guides you to a place of trusting yourself and of harnessing the power of your womb.
- The What-to-Wear Outfit Calendar for Moms (Workbook) by Corina Holden
Gives you an easy but unique outfit idea for every single day of the year so you can feel stylishly put together without even having to think about it!
- 31 Day Gratitude Journal (Workbook) by Mim Jenkinson
This printable tracker sparks happy thoughts and positivity in just a few minutes each day.
- Coloring Affirmation Cards: Gratitude-Based Affirmations & Mindful Reflections (Printable) by Tico+Tina
The easy way to start or nurture a fun and impactful gratitude/affirmation ritual for yourself and your family!
- Positivity 365 (Membership) by Kristen Miller
The fastest way to a positive mindset with a new affirmation every day.
- Simple Self Care: A 7-Day Mini Course for Moms (eCourse) by Catherine Wilde
In just a few minutes a day this course will help you create space in your busy days so you can be a calm, happy mom!
- The Busy Mom’s Guide to Creativity: A Self-Care Workbook to Help You Make Time for Your Creative Interests (eBook) by Bev Feldman
Tap into your creative side and get back to what brings you joy with this self-care guided workbook.
- The Self-Care Toolkit (Workbook) by Briana Hollis
Both a guide to self-care and a workbook to help you create an empowering and effective self-care practice.
- Uplifting & Maritime Collection Coloring Pages (Printable) by Sarah Renae Clark
24 beautiful adult coloring pages to help you relax, unwind and awaken your creative side.
Thanks for reading! Please share if you think this bundle could be helpful to someone you know.
Hi, I’m Jessica. My blog Sweet & Spicy Essentials is all about things I’m doing to make myself a happier, healthier more focused Mom. Whether you’re searching for good tips on starting your own blog, running your household, getting organized or just trying to get in some “me” time, I’m right there too and I’m keepin it real.