Sweet & Spicy Essentials

Motherhood, Essential Oils, Motivation, Crafty Mamas

Welcome to the #lovemyself2020 Challenge

Dear Readers:

It’s free! Grab your journal and get ready for some building, healing, motivating self-love. Each week we will have new journal prompts, Instagram fun and blog posts. We also have some free and paid downloadable resources for you!

We had lots of fun creating this challenge. It is our hope that this challenge will inspire you this month. Scroll down for more information on individual blogs and social media links. Creators of #lovemyself2020 Challenge:

With love, Kelly, Sam, Katie, Ruth, Morgan and Jessica

budding-joy.com | katiealexanderblogs.com | colourfulhope.co.uk | chicaconfident.com | sweetandspicyessentials.com and hereimumagain.co.uk


Week 1

Blog Post Schedule Week 1

Feb 1: Journal Prompts for the week.

Feb 2: Healthy Eats Valentine Edition by Kelly

Feb 3: Goal Setting Series: How Setting Goals Are Vital for Self Care/Self Love by Sam

Feb 4: Why Is Self Love So Hard For Me? by Kelly

Feb 5: 5 Ways Busy Entrepreneurs Can Keep the Passion Alive in Their Relationships by Morgan

Feb 5: 30 Affirmations for Self Love by Ruth

Feb 6: How to Create an “I Am” (vision) Board by Jessica

Feb 7: What’s in a Stretch? by Jessica

Love Myself Challenge Week 1 Journal Prompts
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#lovemyself2020
Playlist
#lovemyself2020
Free E-book
Please enjoy this Spotify Playlist and E-book.

#affiliate link: Target Women’s – Top Deals For The Week


Week 2

Blog Posts & Journal Prompts

Feb 8: Journal Prompts for the week. (Scroll down.)

Feb 9: Self Love Anthems (Spotify Playlist Discussion) by Kelly

Feb 9: 10 Exciting Valentine’s Ideas for Parents by Sam

Feb 10: Meal Planning Tips for a Healthy Week by Jessica

Feb 11: A Single Girl’s Guide to Getting Through Valentine’s Day by Kelly

Feb 12: Dating With Anxiety, Depression or Social Anxiety by Ruth

Feb 13: How to Love Yourself Before Loving Someone Else by Katie

Feb 14: How Being Kind to Yourself and Loving Your Journey Allow You to Better Serve and Love Others by Morgan

Love Myself Challenge - Week 2 Journal Prompts

#affiliate link: Target Women’s – Top Deals For The Week


Week 3

Blog Posts & Journal Prompts

Feb 15: Journal Prompts for the week. (Scroll down.)

Self Love Series: Self Acceptance and Building Self Confidence by Sam.

Feb 16: Finding Joy in Self Care by Kelly.

Feb 16: YouTube – Hubby’s Perspective on Keeping Passion Alive by Morgan

Feb 17: Essential Oils to Motivate and Uplift for Home Yoga by Jessica

Feb 18: Creating a Personalized Self Care Routine by Sam

Feb 18: Bullet Journal Spreads for Self Love/Self Care by Kelly

Feb 19: 10 Ways To Love and Care For Yourself by Ruth

Feb 20: My Self Care and Mental Health Journey by Katie

Feb 21: 4 Ways to Harness Your Unique Voice as a Content Creator/Blogger & Better Engage your audience by Morgan


#affiliate link: Target Women’s – Top Deals For The Week


Week 4

Blog Posts & Journal Prompts

Feb 22: Week 4 Journal Prompts (Scroll Down)

Feb 23: Words That Shape Me: Self-Love Edition, by Kelly

Feb 24: Self Care Boxes and Why you Need One, by Sam

Feb 25: What Self-Care Looks Like on the Hard Days, by Kelly

Feb 26: 10 Of The Best Self Care Routines, by Ruth

Feb 27: Ways to Make Yourself Feel Instantly Happier (that won’t cost a penny), by Katie

Feb 28: 3 Ways to Actively Continue Prioritizing Self Love All Year (not just a February thing!) by Morgan

Feb 29: Conclusion of #lovemyself2020 Challenge by Kelly


Kelly

kelly.c.creates

www.budding-joy.com – Kelly is a US blogger from Virginia. She writes about her weight loss journey and managing depression. She knows how important self care is to managing weight, triggers and mood.


Ruth

colourfulhope.co.uk

www.colourfulhope.co.uk – Ruth is a UK based blogger who writes about Mental Health. She shares her experiences in hopes that others will feel more comfortable and less stigmatized by living with mental health challenges.


Morgan

chicaconfident

www.chicaconfident.com – Morgan is a US blogger from Alabama. She runs a successful motivating, organizing, entrepreneurial web site called Chica Confident. ChicaConfident.com™️ exists to empower, educate, and enrich the professional skills, lives & relationships of entrepreneurial minded Chicas everywhere. She’s an Instagram millennial goddess. Keep your eye on this one!


Jessica

sweetandspicyessentials

www.sweetandspicyessentials.com – Me? Who am I? Jessica is a busy mom who is passionate about essential oils, transitioning to a more natural living and a curator of all things that help keep the wheels on the bus in her home life. Her hope is to inspire, encourage, entertain and commiserate with other moms on this crazy journey of life.


Katie

katiealexanderblogs

www.katiealexanderblogs.com – Katie is young UK blogger. She writes about abortion, baby loss, sexual health, contraception, consent and more. She hopes to change the world, one little piece at a time.


Sam

Sam at Here I Mum Again

www.hereimumagain.co.uk – Sam is a UK blogger. She writes about juggling self care with being a mom, parenting, lifestyle, motivation, organization and body image. She’s passionate about self care and a bit on the techie side, so if you follow her you might just learn a thing or two.

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