doterra essential oils for yoga

Using Essential Oils in Your Home for Emotional Support Did you know inhaling essential oils stimulates the olfactory system, the part of the brain connected to smell? When the molecules reach the brain they affect the limbic stystem too. Emotional life is largely housed in the limbic system. (emotion, behavior, motivation, long-term memory and olfaction) …

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7 Day Stretch Challenge - free youtube series

Stretching Is A Great Way to Love Your Body This month we’re focusing on elements of self-love and self-care. The benefits of stretching are physical and mental. It is something you can do to keep healthy and hold on to your mobility later in life. Stretching is a great way to give yourself a mental …

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29 Self Love Journal Prompts from #lovemyself2020 challenge

Welcome to the #lovemyself2020 Challenge It’s free! Grab your journal and get ready for some building, healing, motivating self-love. Each week we will have new journal prompts, Instagram fun and blog posts. We also have some free and paid downloadable resources for you! (This challenge ended, but do it anytime by signing up below with …

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New Year Time to take another trip around the sun. Have you made resolutions or picked a “word” to focus on? Maybe you added extra fruit and vegetables to your cart this week at the grocery store? Good for you! I’m doing it too. We’re all doing it to some extent. It’s a new year! …

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