Who Are You & Who Do You Aspire To Be? I’m so excited you are here! As part of my collaboration in the #lovemyself2020 Challenge in a Leap Year (29 days and 29+ ways to appreciate who you are, I decided to create my first ever “i am” board. You may have heard of this …

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doterra essential oils for yoga

Using Essential Oils in Your Home for Emotional Support Did you know inhaling essential oils stimulates the olfactory system, the part of the brain connected to smell? When the molecules reach the brain they affect the limbic stystem too. Emotional life is largely housed in the limbic system. (emotion, behavior, motivation, long-term memory and olfaction) …

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It’s Sunday! I love a Sunday. I’m going to tell you right now that I’m not sure what all this about “Sunday Funday” or “Day of Rest” means to me. I truly want to do all the things that will set me up for a better week. I also just want to relax and ignore …

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Trying to motivate yourself to do more of the things you want to do this year? Me too! I tend to focus on the day-to-day mess and hustle of raising a family. It doesn’t leave tons of leftover time or energy for me, so I intentionally sat myself down with an art project. Here’s what …

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29 Self Love Journal Prompts from #lovemyself2020 challenge

Welcome to the #lovemyself2020 Challenge It’s free! Grab your journal and get ready for some building, healing, motivating self-love. Each week we will have new journal prompts, Instagram fun and blog posts. We also have some free and paid downloadable resources for you! (This challenge ended, but do it anytime by signing up below with …

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