7 Day Stretch Challenge - free youtube series

Stretching Is A Great Way to Love Your Body This month we’re focusing on elements of self-love and self-care. The benefits of stretching are physical and mental. It is something you can do to keep healthy and hold on to your mobility later in life. Stretching is a great way to give yourself a mental …

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29 Self Love Journal Prompts from #lovemyself2020 challenge

Welcome to the #lovemyself2020 Challenge It’s free! Grab your journal and get ready for some building, healing, motivating self-love. Each week we will have new journal prompts, Instagram fun and blog posts. We also have some free and paid downloadable resources for you! (This challenge ended, but do it anytime by signing up below with …

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Healthy Family Recipe Tips

Hello, I hope you’ve been enjoying the #lovemyself2020 Challenge I’ve been taking part in and promoting. Today I’d like to share a bit about taking some extra time to help yourself feel physically and mentally more prepared for your week. The weeks when I do this go much more smoothly for me. I’m talking about …

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New Year Time to take another trip around the sun. Have you made resolutions or picked a “word” to focus on? Maybe you added extra fruit and vegetables to your cart this week at the grocery store? Good for you! I’m doing it too. We’re all doing it to some extent. It’s a new year! …

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Grapefruit on a cutting board image

Take a look and be prepared to change your thinking about essential oils. Perhaps you already own essential oils but aren’t sure how to use them? Or they feel uncomfortable to you, mixing this and that and trying to remember how to use what… I hear you, I do! We are very accustomed to going …

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