Who Are You & Who Do You Aspire To Be? I’m so excited you are here! As part of my collaboration in the #lovemyself2020 Challenge in a Leap Year (29 days and 29+ ways to appreciate who you are, I decided to create my first ever “i am” board. You may have heard of this …

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doterra essential oils for yoga

Using Essential Oils in Your Home for Emotional Support Did you know inhaling essential oils stimulates the olfactory system, the part of the brain connected to smell? When the molecules reach the brain they affect the limbic stystem too. Emotional life is largely housed in the limbic system. (emotion, behavior, motivation, long-term memory and olfaction) …

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It’s Sunday! I love a Sunday. I’m going to tell you right now that I’m not sure what all this about “Sunday Funday” or “Day of Rest” means to me. I truly want to do all the things that will set me up for a better week. I also just want to relax and ignore …

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7 Day Stretch Challenge - free youtube series

Stretching Is A Great Way to Love Your Body This month we’re focusing on elements of self-love and self-care. The benefits of stretching are physical and mental. It is something you can do to keep healthy and hold on to your mobility later in life. Stretching is a great way to give yourself a mental …

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