Are You Loving Your Essential Oils Yet?… I am and I’m excited about sharing and learning about them too! Today I want to talk about incorporating them into your skincare and beauty products. There are single oils mentioned in this article and also blends that you can buy or create yourself. My first kit So …

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doterra lumo diffuser

Which EO Diffuser Should I Choose? doTERRA has made it easy for you. They have several choices, including two more that aren’t seen here in this article. (Volo Onyx and Volo White) They are all excellent. If you don’t have a diffuser yet, you are going to want one to enjoy the wonderful aromas of …

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doterra essential oils for yoga

Using Essential Oils in Your Home for Emotional Support Did you know inhaling essential oils stimulates the olfactory system, the part of the brain connected to smell? When the molecules reach the brain they affect the limbic stystem too. Emotional life is largely housed in the limbic system. (emotion, behavior, motivation, long-term memory and olfaction) …

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29 Self Love Journal Prompts from #lovemyself2020 challenge

Welcome to the #lovemyself2020 Challenge It’s free! Grab your journal and get ready for some building, healing, motivating self-love. Each week we will have new journal prompts, Instagram fun and blog posts. We also have some free and paid downloadable resources for you! (This challenge ended, but do it anytime by signing up below with …

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How to Make Peppermint Foot Lotion

Have you been running around trying to get Christmas taken care of for your loved ones? Try treating yourself to this do-it-yourself Whipped Peppermint Foot Lotion and show your feet how much you appreciate them. This is a simple and light lotion that includes natural ingredients like Peppermint oil and Tea Tree (Melaleuca) oil. Whipped Foot Lotion with Peppermint oil will …

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