Sweet & Spicy Essentials

Motherhood, Essential Oils, Motivation, Crafty Mamas

Enjoy! We had lots of fun creating this challenge. Scroll down for more information on individual blogs and social media links. Creators of #lovemyself2020 Challenge: Morgan, Kelly, Sam, Katie, Ruth and Jessica

budding-joy.com | katiealexanderblogs.com | colourfulhope.co.uk | chicaconfident.com | sweetandspicyessentials.com and hereimumagain.co.uk



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#lovemyself2020 Completion

Welcome to the #lovemyself2020 Challenge

It’s free! Grab your journal and get ready for some building, healing, motivating self-love. Each week we will have new journal prompts, Instagram fun and blog posts. We also have some free and paid downloadable resources for you!

I’ve included Week 1 of some of the challenge here, but make sure to Follow if you’d like daily reminders on our blogs, Instagram or FB.

Free E-book
  • Week 1

  • Blog Post Schedule Week 1

    Feb 1: Journal Prompts for the week.

    Feb 2: Healthy Eats Valentine Edition by Kelly

    Feb 3: Goal Setting Series: How Setting Goals Are Vital for Self Care/Self Love by Sam

    Feb 4: Why Is Self Love So Hard For Me? by Kelly

    Feb 5: 5 Ways Busy Entrepreneurs Can Keep the Passion Alive in Their Relationships by Morgan

    Feb 5: 30 Affirmations for Self Love by Ruth

    Feb 6: How to Create an “I Am” (vision) Board by Jessica

  • Journal Prompts for Week 1…- Readers can write in their journals daily with the following prompts. Readers can look for daily prompts for journal writing and mantras on our Instagrams.

    • Feb 1: Why do you struggle with self-love or self-care?
    • Feb 2: What would you tell a friend who is struggling with self-love and not feeling good enough?
    • Feb 3: Go back to your response from yesterday and read it as if it’s a letter to you. Why do you think it’s easier to say these things to someone else, but harder to believe it’s true about yourself?
    • Feb 4: Write down 5 things you love about yourself. If you can’t think of five, ask your friends and family what they love about you. Don’t leave it there though! Take their responses and meditate on them. Truly believe what they are saying they love about you.
    • Feb 5: Repeat the affirmation “I love and accept myself” today at least once every hour. At the end of the day describe what this task was like for you.
    • Feb 6: Select a Mantra. Add it to your “I am” board. Write about how you can use it when you are feeling unmotivated or down.
    • Feb 7: What 5 ways can you prioritize Self Care and Self Love in your Daily Schedule?
Pin Now, Save for Later!! You can do this challenge any time or start over again!


www.budding-joy.com – Kelly is a US blogger from Virginia. She writes about her weight loss journey and managing depression. She knows how important self care is to managing weight, triggers and mood.


www.colourfulhope.co.uk – Ruth is a UK based blogger who writes about Mental Health. She shares her experiences in hopes that others will feel more comfortable and less stigmatized by living with mental health challenges.


www.chicaconfident.com – Morgan is a US blogger from Alabama. She runs a successful motivating, organizing, entrepreneurial web site called Chica Confident. ChicaConfident.com™️ exists to empower, educate, and enrich the professional skills, lives & relationships of entrepreneurial minded Chicas everywhere. She’s an Instagram millennial goddess. Keep your eye on this one!


www.sweetandspicyessentials.com – Me? Who am I? Jessica is a busy mom who is passionate about essential oils, transitioning to a more natural living and a curator of all things that help keep the wheels on the bus in her home life. Her hope is to inspire, encourage, entertain and commiserate with other moms on this crazy journey of life.


www.katiealexanderblogs.com – Katie is young UK blogger. She writes about abortion, baby loss, sexual health, contraception, consent and more. She hopes to change the world, one little piece at a time.


www.hereimumagain.co.uk – Sam is a UK blogger. She writes about juggling self care with being a mom, parenting, lifestyle, motivation, organization and body image. She’s passionate about self care and a bit on the techie side, so if you follow her you might just learn a thing or two.

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