Vetiver is a perennial bunchgrass of the family Poaceae and native to India. It most closely relates to Sorghum but shares many morphological characteristics with other fragrant grasses, such as lemongrass, citronella, and palmarosa.
dōTERRA Vetiver has a unique, exotic aroma that’s sweet, woody, caramel, and smoky making it ideal for calming emotions. For a relaxing and stress free evening at home, use Vetiver as a massage oil for the body, diffuse with Lavender, dōTERRA Serenity®, or dōTERRA Balance® or rub on your feet before bedtime to promote a restful night’s sleep*. You can also add a few drops of Vetiver essential oil to a warm bath for a deeper relaxation. Buy any of these oils at www.mydoterra.com/jessicaearner
Grapefruit oil is becoming one of the most popular essential oils on the market. The bright, energizing aroma and many benefits of Grapefruit essential oil make it a fan favorite in the world of essential oils. Many people ask, “What is Grapefruit oil used for?” It turns out that many enjoy using Grapefruit essential oil for much more than simply its taste or smell.
So, what are the benefits and uses of Grapefruit essential oil? Keep reading to find out!
Use Grapefruit oil for weight loss
You may have heard people talking about using Grapefruit oil for weight loss. Experimental research shows that diffusing Grapefruit oil may help to curb cravings. If you’re trying to lose weight, consider diffusing Grapefruit oil to increase your motivation. Additionally, when taken internally, Grapefruit can help to support blood sugar levels that are already in the normal range.*
Use Grapefruit oil for skin
Do you love the smell of Grapefruit oil? Keep its lovely aroma with you all day and improve the appearance of your skin by incorporating Grapefruit oil into your skincare routine. Try adding Grapefruit oil to your nightly skincare regimen to reduce the appearance of blemishes. Remember though, as a citrus oil, the use of Grapefruit oil on the skin poses a risk for sun sensitivity, so avoid ultra-violet rays for at least 12 hours after applying Grapefruit to the skin.
Use Grapefruit oil to support a healthy metabolism*
Did you know that Grapefruit oil can help promote a healthy metabolism?* Because it contains the chemical constituent limonene, Grapefruit essential oil has internal cleansing and purifying properties.* This is why it’s commonly used to support a healthy metabolism and to gently cleanse the body with detoxifying benefits.* To take full advantage of these benefits, simply add one to two drops of Grapefruit oil to a glass of water, and drink.
Use Grapefruit oil to create an uplifting environment
With an encouraging, cheering effect on the emotions, Grapefruit is the perfect essential oil when you want to promote an uplifting atmosphere. Feeling bored and sluggish at work in the afternoon? Try diffusing Grapefruit oil at your desk. Need a little pick-me-up in the morning? Place a drop of Grapefruit oil in your palms, rub your hands together, and inhale deeply to take in its energizing, delightful aroma.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Lemon is known for its purifying properties. Often used in cleaning products and air purifiers, Lemon has distinct cleansing and deodorizing characteristics that make it a popular choice for cleaning surfaces and purifying the air.
Have family coming over for the Thanksgiving holiday? The cleansing and preserving qualities of Lemon make it the perfect oil for maintaining your furniture. By adding a few drops of Lemon essential oil to olive oil, you can create your own non-toxic furniture polish at home. When applied to furniture, Lemon essential oil leaves a clean shine, prevents fine wood finishes from drying out, and can replace lost moisture in antique woods as it penetrates worn finishes. When trying this polish on your own homemade furniture, always apply the polish in an inconspicuous spot before applying it to the entire piece. Take a look at our Wood Polish DIY to learn how to make your own.
Hi, I’m Jessica. My blog Sweet & Spicy Essentials is all about things I’m doing to make myself a happier, healthier more focused Mom. Whether you’re searching for good tips on starting your own blog, running your household, getting organized or just trying to get in some “me” time, I’m right there too and I’m keepin it real.